Our mind holds special importance for us. It’s a kind of bio-computer that nature has given us. Its structure is so complex that till date even scientists have not been able to accurately detect the way it works. This is an extraordinary storage machine which is completely efficient and gives commands to the body to save us in useless and opposite situations. But this extraordinary machine needs full care like nutritious food, plenty of oxygen and adequate rest.
It is important to know that when the finer cells of the brain i.e. the nurons are destroyed then it is difficult to repair them. The more severe the brain can be damaged, its treatment is as tough. That’s why we are telling you about 10 harmful things that can damage your brain.
1. Avoiding breakfast
Even if you are not hungry but do not have a good habit of not having breakfast in the morning. Since it’s been a long time to eat dinner, so if you do not eat at the time of the morning, then blood sugar level in the brain is greatly reduced. And works smoothly with brain sugar Therefore, not charging your body with breakfast in the morning is difficult to put your mind on.
2 is too hot for the brain
If we stay in heat for long, we feel uneasy. In such a situation, we do not think or work. As stated, our brain requires adequate ventilation and adequate oxygen. In more heat, the blood vessels that carry oxygen to the brain become solid, thus slowing the circulation of blood. By which our brain stops working until the correct temperature.
3. Smoking habit
The toxic smog of smoking causes our brain to shrink and does not do the right thing. Its toxic substances are assembled in the lungs and they reach the brain through the blood, causing dangerous diseases related to Alzheimer’s and many other brains.
4. excessive sugar intake is not right
It is true that our brain works only with sugar, but this does not mean that you have to eat more sugar to keep the brain running more. This is not the right way. Everything is very wasteful. Essential nutrients such as proteins can not be absorbed when the amount of sugar is high, both of which affect both body and mind.
5 Inhaled air polluted air
As stated, oxygen is necessary for the brain to function properly. But when the air is polluted, we can not take the right amount of oxygen and breathe many many useless chemicals into the body. It reduces oxygen and enters more in such an element body and mind. Over time, they harm our brains. If this happens for a long time then there may be dangerous diseases.
6 Not able to take full sleep
It is necessary for the brain to sleep and rest so that it can work properly the next day. Therefore it is advisable to sleep on time at the time. If you do not sleep, nerves of the brain will get tired and will die, so that the brain can be damaged and also the brain’s work capacity is reduced.
7 Covering the head while sleeping
It is comfortable to do this and feels good to the body, but it is not right. When you sleep under your head in the night, the carbon-dye-oxide that extracted from your body enters the body and mind. Its excessive amount can damage the brain.
8 Keep working in mind even when sick
You might have noticed that whenever you have any kind of illness, you can not pay attention to work and study. In such a condition, your mind wants to make you fit with that illness and be able to work again. But you put the burden of work on it, which reduces its work efficiency even further than before. Therefore, in the condition of illness, the doctor advises you to relax.
9. Lack of thinking
The way to fix your mind is to use it. I.e. think about a topic Creating new thinking and ideas is good for the brain.
10 Lack of conversation and loneliness
Staying alone is not right for your social life but also for your mind. It is therefore necessary that you sit among the people and discuss various topics. By intellectual discussions on a topic, new ideas, new opinions and new solutions will come in mind so that the mind will be healthy.
If you have symptoms of brain related the you should sure the appointment with neurologist.
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