In today’s mechanical life, we do not have to worry about ourselves for two minutes and think about it. But where is this busyness taking us? Depression ie towards depression The WHO report on World Health Day confirms this, according to which in the last decade there has been an increase of 18% in cases of depression. The most shocking thing about that report is that 25% of Indian teenagers are victims of depression. Do not go on those figures, let’s talk about depression symptoms and some ways to deal with this mental illness.
Identify Depression Symptoms
Let’s take a look at the changes in our behavior, which show that we are becoming a victim of depression. To overcome depression it is very important to understand its symptoms and signs. Because we can only ask for help if we can know at the right time that everything in our life is not going well. Here are some symptoms of depression:
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Do not sleep properly
* Less hungry
* Guilt
* Be sad all the time
* Lack of confidence
* Feeling tired and lethargic
* Stimulation or physical anxiety
* To consume drugs
* Decrease in concentration
* Thinking of self-indulgence
* Not interested in any work
Measures to Avoid Depression Dealing With Depression
If you want to avoid depression, talk openly about this. Organize yourself by bringing small changes in everyday life. Give yourself time and your body too. How would this happen, let’s know.
1. Talk, ask for help
For people who are suffering from depression regularly to talk about it, talking to a person on whom they trust or staying in touch with their loved ones can prove to be a panacea. You openly share your problems with them and ask them for help in fighting the situation. There is no such thing as shame. Who will help if our closest people do not take us out of bad times?
2. Eat healthy and exercise daily
The mind is happy with a healthy and balanced diet. At the same time many scientific researches prove that exercise is the best way to remove depression. When we exercise, hormones such as serotonin and testosterone are released, which stabilize the brain. There are fewer ideas to increase depression. By exercise we not only become healthier, but positive energy is transmitted in the body.
3. Wake up your inner writer again
If you can not express any feelings to someone, then write them down with pen and paper. Writing a good stress buster is hardly anything else. Apart from this your writing helps in introspection and analysis. By writing a diary, people come out of the miraculous way of depression. These days blogs have an option too. You can also share your thoughts on Facebook.
4. Connect with friends and distance from negative people
Good friends keep your mood very good. They also get the necessary sympathy from you. They listen to your things carefully. In the period of depression, if we understand any of our feelings or patiently hear it, we like it. Along with friends, you should remove yourself from those people who are full of negativity. Such people always work to demoralize others.
5. Job Review
These days, big things are said to keep the employees happy at workplaces, but reality is different in many places. If you feel stressed at the workplace then review your job. Maybe job is the reason for your concern, which will lead to depression later. Leave such a job, so that it can live comfortably. What is the job that is not giving you satisfaction and happiness? You can find job options in the area of your choice.
6. Get regular holidays
The same office, city and routine are also often boring factors, which further lead to negative thoughts and then depression. Changing the atmosphere helps keep negative thoughts away. If you are not getting long leave, get out of the weekend. Research says that people who go on vacation regularly are very less depressed compared to people who are engaged in work for several weeks.
7. Sleep asleep
A good and full night’s sleep fills us with positive energy. Studies have shown that symptoms of depression are seen in people who sleep 7-8 hours daily. So do not compromise your sleep despite the busyness.
8. Listen to light music
When people are depressed, they like to hear good music. This fact has been certified by many scientific researches. So whenever you are mentally disturbed then listen to your favorite song. Changing the mood in music, the power to remove the mind from depression is amazing. Well, take care of one thing, do not listen to excessively overwhelmed songs, because doing so will bring your depression to the next level.
9. Do not think about old things
Teaching your past mistakes and mistakes can trap you completely in the clutches of depression. The old things are not in your control. Then what is the benefit of thinking about it? You increase the burden of gilt on your heart. Focus on today instead of thinking about old things.
10. Do not remove yourself from people
When you are depressed, it takes the easiest and most important solution to get rid of yourself from the world. Because you feel that your problem can not be understood by anyone else. But by cutting oneself with people, you give chance for depression to flourish. If you can not share your problem with your friends and people, consult a psychiatrist. This will help to go to the root of depression and remove it. if you are very nervous about depression then you should be consult Psychologist in Mumbai or you can call us at this no – 8010994994 we help you as soon as possible.
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