5 Food items Every Orthopedic Doctor in Gurgaon Suggests!
Age pares us into the bones. Oh, yes, as the production of hormones in the body — testosterone in males and estrogen in girls-drops, our bones become thinner and more fragile, and more vulnerable to fractures, a disease called osteoporosis. But, maintaining good bone health will keep the problem at bay. We have mentioned a list of food that helps in gaining bone strength, Have a look below.
- Nuts: All these are packed with magnesium and potassium, nutrients essential for good bone health. Magnesium helps to maintain your Vitamin D levels, and lack can have adverse outcomes.
- Salmon: Protein is vital for the production of collagen and helps to maintain the bone strength. It is important for recovery from bone injuries. And that isn’t all-salmon additionally contains omega-3 fatty acids that assist in maintaining skeletal health.
- Edamame: This is a great option if you look want a vegetarian source for maintaining good bone health. It’s rich in protein, potassium, and magnesium, all necessary for stronger bones.
- Broccoli: Broccoli is just another green vegetable you want to consume for good bone health. Broccoli contains Vitamin K, which is needed for the production of osteocalcin — a sort of protein that’s only found in bone. A diet rich in Vitamin K helps your slow bone loss.
- Prunes: Commonly called dried plums, prunes are a fantastic source of phenolic compounds which help increase bone formation, prevent bone loss, and their antioxidant character helps enhance bone health.
Bone Loss – How to Avoid?
Osteoporosis, or bone reduction, is a disorder which leads to bone fragileness and more likely to fracture (fracture ). With osteoporosis, the bones eliminate density. An investigation of osteoporosis implies that you are in danger for bone fractures. Early symptoms include brittle fingernails and cramps in the body.
The best way to deal with the problem is following diet rich in calcium. Sources are milk products, green vegetables, and fish.
If you see the related symptoms, get in touch with the best Orthopedic Doctor in Gurgaon. Credihealth provides you an online platform where you can connect, book online appointments, check out detailed profiles, educational qualification, experience, OPD schedule, fees and other details about the hospitals as well as doctors of the city. Also, you get cash back and discounts on first appointments.
For proceeding, you can Call at 8010-994-994 to talk to the in-house medical experts for FREE or drop in a Callback Request. Basis symptoms, medical condition, location, insurance, budget and other parameters, the medical expert will share the best available options for best Orthopedic Doctor in Gurgaon.
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List of Best Orthopedic Doctors in Gurgaon
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Kandarp Vidyarthi
Dr Vidyarthi has vast and varied experience in the field of Orthopedic Surgery and is competent enough in dealing with all the intricacies in the field. He has invaluable experience in treatment of different types of fractures involving both Upper and Lower limbs including complex intra-articular, metaphyseal and diaphyseal fractures. He is also skilled in performing surgeries like Knee Replacement Surgery, Hip replacement surgery, Fracture Surgeries, Complex Trauma Surgeries, Knee Arthroscopy, disc spine surgery etc.
Specialization:
- Backache, Cervical (neck pain) and Spine Surgery
· Fracture, Nonunion or Malunion Fixation
· Osteoarthritis (joint pains in old age) and Joint Replacement
· Sports Ligament Injury and Arthroscopy
· Multiple Joint Pains and Rheumatoid Arthritis
· Limb Lengthening
· Child Bone Diseases
Contact Details:
340B, H BLOCK PALAM VIHAR GURGAON NEAR ANSALS PLAZA OPD TIMING: Mon to Fri 9-11 am & 5-8pm. Sat & Sun 10am – 1pm & 5-8pm
Website:
https://www.drkandarpvidyarthi.com/
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Sparsh Orthopedics:
Sparsh Orthopaedics and Sports Injury Center is a renowned hospital located in Sohna Road, Gurgaon. It provides specialized care and world class health care services to patients suffering from osteoporosis, bone injury or arthritis. Dr. Ankit Bhartia, the best Arthroscopic Surgeon ,Joint Replacement Surgeon, Orthopaedic Doctor and Spine specialist in Gurgaon region practices here. With his expertise of more than 10 years he is popular among his patients as the best Spine Specialist and Knee Replacement Surgeon in Gurgaon.
Services
- Arthroscopy and Sports Medicine
- Joint Replacement & Spine Care
- Advanced Orthopaedics
- Advanced Trauma Care
- Neuro-Muscular DIsorders
- Pediatric Orthopaedics
- Orthopaedic Physiotherapy
Contact Details:
Sparsh Orthopaedic & Sports Injuiry Hospital
SOHNA ROAD OPP. RADHA KRISHANA TEMPLE
,GURGAON-122101
Contact Numbers
+91 9899074869
Email Address
sparshospital9@gmail.com
Website: http://sparshortho.com/
3. Dr Sanjay Kapoor
Dr Sanjay Kapoor is an internationally trained and experienced Joint Replacement Surgeon currently practicing in Gurgaon India.Dr Sanjay kapoor is trained in surgery of joints particularly the knee, shoulder and ankle, as well as in joint replacement surgery (knee and hip replacement surgery). Dr Sanjay Kapoor is specifically trained in primary and revision knee Arthroplasty. He is skilled in managing all kinds of simple and complex trauma with latest techniques. After completing his Medical degree (MBBS) from Manipal college (one of the premiere Orthopedic institute in India) he was selected to join the D-ortho degree programme in Orthopedics in PSMC Gujrat.
Surgeries:
- Total Hip placement
- Total Knee placement
- Revision Hip & Knee Replacement
- Osteotomy Around Knee
- Disc Removal & Laminectomy
Contact Details:
KK HEALTH CARE CENTRE
238 SECTOR 5, GURGAON-122001
ALSO AVAILABLE BY APPOINTMENT AT
APOLLO CLINIC SEC 14
COLUMBIA ASIA P HOSPITAL PALAM VIHAR
CALL AT 09911271448,0991271449 FOR APPOINTMENT
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Dr Anurag Awasthi
Dr Anurag Awasthi is a Medical graduate from the prestigious King George’s Medical College, Lucknow. He completed his post-graduate residency training in Orthopedics from Meerut Medical college in the year 2005. He did his thesis research on complicated Intra-articular fractures around the elbow region, and studied the effect of a new surgical technique. He has many articles published in peer reviewed journals, to his credit. Dr Awasthi has been attached as Orthopedic Specialist to the best in class medical centers in India, notable among them are Hinduja Hospital & Medical Research Centre, Mumbai, Fortis Hospital, New Delhi, Artemis Hospital, Gurgaon, Columbia Asia Hospital, Gurgaon; among others.
Address:
CLINIC ADDRESS: Bones Clinic 315-B,
3rd Floor Office, Unitech Arcadia, Sector 49, South City 2,
(Near Good Earth City Center & Gems Modern Academy), Gurugram (Gurgaon),
Haryana Appointments: (9 AM- 8 PM) 0124-4360590; 8447918981
Monday – Saturday (Sunday Closed)
Email: bjsurgery@gmail.com
Website: https://anuragawasthi.com
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Dr Jayant Arora
Dr Jayant Arora started his Orthopaedic training from C.I.O Safdarjang Hospital, New Delhi in 1997 and went to the UK for advanced training in year 2000. After returning to India from UK in 2008, he established a state-of-the-art Orthopedic Department at Columbia Asia Hospital since its inception. He is the Co-ordinator and Senior Consultant in the Department of Orthopedics at Columbia Asia Hospital, Palam Vihar Gurgaon, where he performs all surgical procedures including Joint Replacements and Arthroscopic surgery.
Contact Us: 9999847468, 0124-4214431,
Email: drjayant.arora@gmail.com
Address: Gurgaon Knee and Shoulder Clinic, 570, Sector – 56, Behind Jalvayu Towers, Gurgaon, India 122011
Website: https://www.gurgaonkneeandshoulderclinic.com/
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