There are so many types of products related to skin care today, as never before. Regardless, its skin problems are not reduced. How often our skin, which is facing the first hail of sunlight, contaminated air and water, is a victim of our own carelessness. Unhealthy lifestyles, excessive stress, hormonal imbalance, excessive use of chemical products and many types of infections cause damage to our skin and the skin starts aging gradually.
Skin gives signs of diseases
It is very important to know and understand the skin. The first symptom of swelling and pain in the body is visible only on the skin. Usually, we do not see skin problems linked to internal problems. Especially in the stomach and intestines, burning and swelling appear in the stomach disorders as swelling and redness. Rashing on the skin is considered a major symptom of rheumatoid arthritis. Changes in the hormone behind the various problems of the skin have a big reason. Likewise, acne is more likely to reveal the excessive secretion of insulin in the body.
If the dark circles around the eyes show the problem of stomach, then the skin falling in the blue is indicative of the lack of hemoglobin in the body. During thyroid or menopause, wrinkles begin to grow on the face. A major reason for the onset of throat, eyelid, chest, armpit, stomach and lower part of the thigh is due to increased blood glucose and hormonal imbalance. The lack of vitamins in the body also makes the skin dry and reduces the softness of the skin.
Some common skin problems …
Dyspnoea
Premature aging of skin, i.e. wrinkles, dark spots, looseness of skin, fine lines on the face are common problems of skin. Their main reason is irregularity associated with lifestyle, which reduces the ability of the skin to recover itself. The lack of nutritious diet, excessive stress and smoking increase free radicals in the skin, causing skin damage. The excess of sugar also damages the skin.
Agjima
The disease of the herpes, itch, itching is also a disease called eczema, which is more painful. In this there are red marks on the part of the body, especially the face, arms, legs, back of the ear and elbow, in which there is also Kharish. This is due to the sensitivity of the body to some foods and stomach disorders. There is reason for the wrong eating habits. There are also small grains in it.
What to do:
Stay away from sensitive substances. Do not peel the granules. Do not take long baths. Do not use soap. Doctors also offer anti-biotic medicines to cure the disease. The formula, kinjal and the burning technique also benefit. Use olive oil. Massage with omega 3 oil.
Acne on face
This is the most common skin problem, which appears on the face in the form of red donors, blackheads, whiteheads and lumps. These are due to more stimulant and spicy food, due to lack of nutrients and hormonal imbalances. This is mainly due to changes in hormones in adolescents. This problem is higher in oily skin. Bad food is also a big reason.
What to do: Keep the face clean. Use the products described by the dermatologist. Do not tease grains.
Psoriasis
Psoriasis is a skin disease of the upper surface of the skin, in which red spots are formed on the skin. It looks like a wound, sometimes in which pain and swelling near the joints can also be seen. In addition to heredity, the environment is also considered to be a major cause. Due to stomach disturbances, immunodeficiency may not be due to hyperactivity or food changes in energy.
What to do
Avoid throat infections. Keep in mind the inner health of the body. Vitamin A, E, D, Omega 3 fatty acid heels the body from the inside. Stay stressless
Our specialists: Dermatologist in Faridabad Dr. Swati Mohan, How To Keep The Skin Healthy, Telling
The skin is the largest organ of the body and also the first protection armor against external factors. Often, as much attention as we give to the beauty of the skin, do not give it on its health. The truth is that the first signs of many diseases give our skin only.
- Carrot: Plenty of vitamins C and Keratin Skin increases in the skin.
- Tomato: The abundance of vitamin C, lycopene, potassium. Good antioxidant Rescue from ultraviolet rays.
‘Cocoa powder and chocolate: rich in antioxidant properties. The flavonol skin present in it keeps the skin soft. Rescue from ultraviolet rays. - Papaya: Plenty of vitamins C, A, E and antioxidants. Acne and stains relief from scars.
- ‘Spinach: minerals like calcium, magnesium and iron. A good source of vitamin A, B and C
- ‘Beetroot: Cleansing of pores Hypertension increases. The skin comes in color. Both juice and coating are beneficial
- ‘Almond: Plenty of beneficial vitamin E for skin.
- ‘Linseed: Omega 3 is a good source of fatty acids, which cleanses the pores. There are also calcium, phosphorus, iron, keratin, thiamine and niacin.
- ‘Lemon: A powerful antioxidant containing vitamin C The skin has dark circles and marks away.
The skin will Clear these tips
- ‘In the meantime, stop using chemical products for a while. Let the skin recover from itself.
- ‘There are many benefits to health by regular exercise, which also affects the skin. Increases the beauty of the skin.
- ‘Do not sleep any time by making any kind of make-up and chemical product at night. Add natural toners such as coconut water and yogurt. Aloe vera juice Apply it on the skin too.
- ‘Apply sunscreen lotion or cream while coming out. Ultraviolet rays weaken the skin cells and blood vessels.
- ‘Due to a cause of psoriasis Smoking and alcohol are consumed. This reduces the amount of oxygen from the skin and the skin looks colorless.
- ‘Stress reduces skin’s natural anti-oxidants, causing the skin to become old and old. Hormone imbalances start to produce pimples.
- ‘Drink plenty of water. It is very important to keep the skin hydrated.
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